Author "Eco Hero"
I start the day with a glass of water and half an hour later it's time for a beautiful plate of fruit. That is invariably a range of colours consisting of at least five different varieties. This ritual caresses my eyes again and again and makes me feel good. My tip: make a nice 'stir-fry' or vegetable wok where you mix lentils or wild rice through a selection of seasonal vegetables. A happy spirit in a happy body, that's how I feel thanks to my 'Smart and Sustainable way of life'.